Hi, I’m Brenda Reilly, from Co. Sligo. I have a B.Sc. and an M.Sc. in Biomedical Science and a Post graduate Higher Diploma in Health Promotion. More recently I have qualified as an advanced practitioner in Hypnotherapy, specialising in both solution-focused and trauma informed therapy. I am also a Reiki Master Teacher, as well as being qualified in Bioenergy Healing and Sound Healing.

Here’s Why I do this work!

I understand what long-term stress can take from you.

Before becoming a hypnotherapist, I worked as a medical scientist in various Hospital laboratories around Ireland, for over twenty years, therefore I am comfortable with evidence, structure, and clear thinking.

I have also lived through periods of ill health, relationship breakdown, career loss, and financial uncertainty.

I know what it is like to rebuild while still needing to keep life moving.

Hypnotherapy and other holistic therapies helped me stabilise my health, confidence, and direction when willpower alone was not enough. When absolutely nothing else helped long enough to make a difference.

Today, I work with people who are doing their best but feel worn down by years of pressure.

I offer support that is realistic, respectful, and designed to fit into real lives.

What I stand for!

No matter what service you book with me you’re sure to receive:

-Practical support over theory

-Calm, steady sessions without pressure

-Respect for your time and energy

-Clear boundaries and professional standards

-Change that fits family and work life.

 

There is no pushing.

 

There is no fixing.

 

We work with what is actually going on.

 

What working with me actually does

This is practical support, not talking in circles.

Stress and overwhelm are not just “in your head.”

They affect sleep, hormones, focus, weight, mood, and confidence.

My hypnotherapy works with how the brain and nervous system respond to pressure. It helps reduce the constant background stress response so your body and mind can reset.

This is not about digging into your past unless it is useful.

My journey with MindBodySoul Solutions began,when I realised and accepted, the profound impact that holistic therapies had on my own healing, both physically and emotionally. This inspired me to retrain in various modalities, driven by my own personal experience.

I aim to support clients on their unique wellness journeys with understanding and empathy.

A note from Brenda.

If life feels heavier than it should and you are wondering whether this work could help, the best next step is a simple phone call.

You do not need to prepare anything.

You do not need to explain everything perfectly.

You do not need to commit to sessions.

We can talk through what is going on for you and whether hypnotherapy, or other holistic therapies, is the right support at this point in your life.

If it is not the right fit, I will tell you that honestly.

If it is, we can take the next step together at a pace that works for you.

You do not have to figure this out on your own.