Find Your Inner Peace
Welcome to Mind Body Soul Solutions' upcoming classes and courses. Discover inner peace through our sound baths and stress management and relaxation workshops, or achieve your goals with our hypnotherapy courses. We're here to support your journey to wellness.
I offer a range of classes and courses designed to nurture your mind, body, and soul. Whether you're seeking relaxation or aiming to make positive changes, we have something for you.
Classes, Courses and Workshops
Sound Baths
Open to everyone, our sound baths offer a deeply relaxing experience, promoting inner peace and well-being.
Our upcoming classes:
Monday23 rd November, The Old Schoolhouse, Templeboy, Co. Sligo. 7pm, €20.
Please bring along a yoga mat, blanket and pillow for your own comfort
Book by contacting Brenda on 086 8852427 and paying via revolut or via the above stripe links.
Hypnotherapy for weight loss group courses
Our hypnotherapy group courses are designed to help you achieve your weight loss goals through the power of your subconscious mind.
Hypnotherapy for Smoking Cessation
Break free from smoking with our specialized hypnotherapy courses. Gain control and improve your health and quit Smoking with Hypnotherapy at MindBodySoul Solutions
If you have tried to quit smoking using willpower, patches, or gum and found it difficult to stay smoke-free, hypnotherapy offers a supportive, mind-focused alternative. Hypnotherapy works by addressing the subconscious habits, emotional triggers, and learned behaviours that keep the smoking cycle in place.
At MindBodySoul Solutions, stop-smoking hypnotherapy helps you reduce cravings, change automatic responses, and strengthen your motivation to quit for good.
Contact Brenda on 086 8852427 to book your sessions today.
In person Group Hypnotherapy one hour sessions for weight loss and to stop smoking
Looking to quit smoking or lose weight?
Join me for one of the upcoming small group Hypnotherapy sessions on Saturday 15th August, in the Maldron Hotel, Sandy Road, Galway.
Hypnotherapy sessions for weight loss:
By appointment
€100 pp per session
Hypnotherapy sessions to stop smoking/vaping:
By appointment
€150 per person, per session!
Limited spaces available, book now!
Contact Brenda on 086 8852427 for more information or to book your place and pay via revolut today!
One session can change your life forever!
Past Life Regression online group session
Have you ever felt a strong connection to a place, time, or person that you can't explain?
Join me for a guided past life regression experience where you will gently explore memories held within the subconscious, gain insight, and connect with your inner awareness.
This online group session includes:
Relaxation and guided hypnosis
Past life exploration
Gentle return and grounding
Optional sharing and integration
Date: tbc
Time: tbc
Location: Online
Investment: €50
No experience is needed, just a willingness to relax and explore.
Spaces are limited to ensure a calm and supportive environment.
Message me to find out more or book by clicking the link below:
STOP VAPING HYPNOTHERAPY GROUP ONLINE COURSE
Ready to break free from vaping and take back control of your health and wellbeing?
Join this powerful online group hypnotherapy session with MindBodySoul Solutions and begin reprogramming your subconscious mind to change the habits and beliefs associated with vaping.
✨This course will help you:
• Reduce cravings and urges
• Change unhealthy vaping patterns
• Build healthier habits and mindset
• Feel calmer, stronger, and more in control
• Support long-term positive lifestyle change
📅
⏰
💻 Online Group Course
💶 €50
📞 To book your place, contact Brenda on 086 8852427
Take the first step towards freedom from vaping and invest in your wellbeing today
Online Hypnotherapy weight loss session and support group
The MindBodySlim Reset is a weekly online hypnotherapy support group designed to support you on your weight loss journey in a calm, focused, and empowering way.
Join us every Tuesday evening at 8pm for one hour.
Each session is designed to help you build healthier habits, shift mindset, and stay motivated with ongoing support.
Introductory Cost: €15 per session
For more information contact Brenda on
086 8852427!
Can be paid weekly via revolut @brendabdgb or via payment link on linktree
https://linktr.ee/Mindbodysoulsolutions
Online workshop finding yourself again after living with chronic illness
Have you ever felt that chronic illness has changed so much about your life that you've lost touch with the person you used to be?
Perhaps you miss your confidence, your independence, your energy or the freedom to do the things you once loved.
I understand how challenging life with chronic illness can be, not just professionally, but personally.
I've lived with chronic Lyme disease for 22 years. With a Master's degree in Biomedical Science, 20 years of experience working in hospital laboratories and a postgraduate Higher Diploma in Health Promotion, I bring together scientific knowledge, lived experience and a passion for supporting emotional wellbeing.
Through my work in hypnotherapy and holistic wellbeing, I want to help people create space for themselves, reconnect with who they are beyond their diagnosis and explore gentle ways to nurture their emotional wellbeing.
Join me for a supportive online workshop where we'll explore the emotional impact of chronic illness, reconnect with our identity and confidence, and experience a guided relaxation focused on self-compassion and inner calm.
This isn't about pretending everything is okay or forcing yourself to be positive. It's about acknowledging where you are today while making space for yourself as a whole person.
Finding Yourself Again While Living With Chronic Illness
Date: Monday 30th November
Time: 7:30–9:00 pm
Location: Live online via Zoom
Investment: €25
Click the link below:
https://buy.stripe.com/28E5kCb8Og6y8K70AQ0gw10
At MindBodySoul Solutions, the focus is on supporting the whole person — mind, body, and emotional wellbeing.
Whether you begin with a free masterclass, guided audio collection, or deeper transformational programme, each offering is designed to help you reconnect with calm, clarity, and inner balance at your own pace
Achieve Inner Peace with Mind Body Soul Solutions
Our classes and courses are designed to help you achieve a state of inner peace. Join us as we grow and succeed together. We're glad you're here to be a part of our story.
Holistic Wellness Workshops
Mind Body Soul Solutions offers an integrative approach to heal the mind, body, and soul. The holistic therapy services are designed to meet your individual needs, providing effective and practical solutions for a balanced life.
Serenity
Our next full day workshop "Serenity" is to be confirmed!
This is a stress reduction and relaxation workshop which combines meditation, sound healing, reiki, journalling, hypnotherapy and yoga nidra.
Morning and afternoon breaks and snacks are included.
Lunch not included.
Full price 120 euros.
Eden
EDEN: A 4 week course for well-being and deep relaxation-this course is to help promote deep relaxation, stress relief, and overall well-being. Each weekly session combines group hypnotherapy, Reiki, sound healing, and yoga nidra to calm the mind, relax the body, and restore balance in a supportive group setting.
No experience is needed—simply come along and allow yourself time to rest, reset, and recharge.
Details:
Next Eden course to be confirmed!
Advance booking essential
To book or for more information:
Contact Brenda on 086 8852427 to book your place now.
Tranquility
An afternoon Tranquility workshop
Date: TBC
This workshop combines a relaxing sound bath with Reiki and yoga Nidra to help you release what no longer serves you and calm your nervous system.
60 euros.
Weekend retreats
Reset and Rise – Holistic Weekend Retreat
Step away from the noise of everyday life and give yourself the space to rest, reset and rise. This intimate retreat is limited to just 4 participants, ensuring a deeply personal and supportive experience.
Price: From €400 per person sharing.
Single Room €550 euro
Includes:
2 nights accommodation
2 nourishing breakfasts
1 wholesome lunch
Refreshments throughout the weekend
Please note: Saturday evening meal is at participants’ own expense.
Therapies and experiences include:
Meditation
Sound healing
Reiki
Hypnotherapy
Yoga Nidra
Shamanic healing
Journalling
This weekend is designed to help you reconnect, release what no longer serves you, and return home feeling grounded, restored and empowered.
Contact Brenda on 086 885 2427 for more information or to secure your place.
Spaces are very limited. Early booking is advised.
Upcoming retreats!
Book Your Spot Today
Ready to experience the benefits of our sound baths or hypnotherapy courses? Contact us today to book your spot and start your journey to inner peace and well-being.