Find Your Inner Peace
Welcome to Mind Body Soul Solutions' upcoming classes and courses. Discover inner peace through our sound baths and stress management and relaxation workshops, or achieve your goals with our hypnotherapy courses. We're here to support your journey to wellness.
I offer a range of classes and courses designed to nurture your mind, body, and soul. Whether you're seeking relaxation or aiming to make positive changes, we have something for you.
Classes, Courses and Workshops
Sound Baths
Open to everyone, our sound baths offer a deeply relaxing experience, promoting inner peace and well-being.
Our upcoming classes:
Booking link below:
https://linktr.ee/Mindbodysoulsolutions
Or by contacting Brenda on 086 8852427 and paying via revolut.
Thursday 26th February, Old School House Templeboy, Co. Sligo, 7pm.
Thursday 5th March, Ballina Arts Centre, 7.30pm.
Thursday 12th March, Knockmore Rathduff Resource Centre, 8pm.
Hypnotherapy for Weight Loss
Our hypnotherapy group courses are designed to help you achieve your weight loss goals through the power of your subconscious mind.
Next course is booked for Tuesday 24th and 31st March and 7th April from 7 to 8pm in the West Sligo Family Resource Centre, Enniscrone, Co.Sligo.
Fee is 120 euros which includes three weekly hour long Hypnotherapy sessions and two audio recordings.
Hypnotherapy for Smoking Cessation
Break free from smoking with our specialized hypnotherapy courses. Gain control and improve your health and quit Smoking with Hypnotherapy at MindBodySoul Solutions
If you have tried to quit smoking using willpower, patches, or gum and found it difficult to stay smoke-free, hypnotherapy offers a supportive, mind-focused alternative. Hypnotherapy works by addressing the subconscious habits, emotional triggers, and learned behaviours that keep the smoking cycle in place.
At MindBodySoul Solutions, stop-smoking hypnotherapy helps you reduce cravings, change automatic responses, and strengthen your motivation to quit for good.
Group courses are also available..
Next group course starts on Monday 16th February at 7pm in The West Sligo Family Resource Centre in Enniscrone, and the following two Mondays also (Monday 23rd February and Monday 2nd March). The course consists of three one hour sessions which costs 120 euro in total.
Contact Brenda on 086 8852427 to book your sessions today.
Nervous System Reset for work stress
Live online Hypnotherapy session (zoom)
If you’re feeling overwhelmed, exhausted, or unable to switch off, this gentle online session will help calm your nervous system and bring your body and mind back into balance.
This is a supportive, grounding hypnotherapy session designed to reduce work stress, mental overload, and nervous system tension — without effort or pressure.
Who This Is For:
This session is suitable for you if:
You feel stressed, wired, or constantly “on edge”
You struggle to switch off after work
Your mind feels busy even when you’re tired
You feel overwhelmed, emotionally drained, or burnt out
You want calm without having to talk or analyse
No previous experience of hypnotherapy is needed.
What to Expect:
A calm, welcoming online space
A short explanation of how stress affects the nervous system
A guided hypnotherapy experience to support deep relaxation
Gentle grounding to finish
Replay included (for personal use)
There is nothing you need to do or achieve — simply rest and receive.
Session Details
🕒 Wednesdays at 7pm Duration: 60 minutes
💻 Location: Live on Zoom
💶 Investment: €35 per session
Monthly Pass (Optional)
If you’d like ongoing support, a Monthly Reset Pass is available:
4 live sessions per month
€120 total
Nervous system regulation works best through gentle repetition — you’re welcome to attend as often as feels supportive.
Important Note
This session supports stress regulation and wellbeing.
It is not a replacement for medical or psychological care.
https://buy.stripe.com/28EdR85Ou7A23pNabq0gw0b
One session pass
https://buy.stripe.com/9B600iccScUm0dB97m0gw0c
Monthly 4 session pass
Achieve Inner Peace with Mind Body Soul Solutions
Our classes and courses are designed to help you achieve a state of inner peace. Join us as we grow and succeed together. We're glad you're here to be a part of our story.
Holistic Wellness Workshops
Mind Body Soul Solutions offers an integrative approach to heal the mind, body, and soul. The holistic therapy services are designed to meet your individual needs, providing effective and practical solutions for a balanced life.
Serenity
Our next workshop "Serenity" will be held on Sunday 8th March, in the Enniscrone Family Resource Centre From 10 am to 5pm.
This is a stress reduction and relaxation workshop which combines meditation, sound healing, reiki, journalling, hypnotherapy and yoga nidra.
Morning and afternoon breaks and snacks are included.
Lunch not included.
Full price 120 euro, early bird price 99 euro if booked befire 28th February.
Eden
EDEN: A 4 week course for wellbeing and deep relaxation-this course is to help promote deep relaxation, stress relief, and overall wellbeing. Each weekly session combines group hypnotherapy, Reiki, sound healing, and yoga nidra to calm the mind, relax the body, and restore balance in a supportive group setting.
No experience is needed—simply come along and allow yourself time to rest, reset, and recharge.
Details:
Knockmore Rathduff Resource and Recreation Centre
Tuesdays from 10th February
10.30am – 11.30am
€60 total (special Introductory offer-can pay weekly)
Advance booking essential
To book or for more information:
Contact Brenda on 086 8852427 to book your place now.
Tranquility
An afternoon workshop "Tranquility" will be held on Saturday 28th February, from 2 to 5pm in the Energy Room in Foxford, Co. Mayo.
This workshop combines meditation, sound healing, reiki and yoga nidra and helps to relax your nervous system and access your inner peace.
60 euro.
Booking link below:
https://linktr.ee/Mindbodysoulsolutions
Book Your Spot Today
Ready to experience the benefits of our sound baths or hypnotherapy courses? Contact us today to book your spot and start your journey to inner peace and well-being.